Alternative to Education

Sports and wellbeing program

We always aim to have a minimum of two members of sports and wellbeing staff on throughout these times, aiming to always deliver the timetable above to the highest of standards and allow for one to one personal training sessions throughout the days to be on offer.

Monday

11.30am

Football skills session

1pm

Nutritional awareness session

2.30pm

Awareness day/ week session

4pm

Gym based sessions

5.30pm

Games room activities

Tuesday

11.30am

Outdoor fitness session

1pm

Basketball skills sessions

2.30pm

Gym based sessions

4pm

Holistic approaches monthly theme

5.30pm

Sports injury prevention and rehabilitation session

Wednesday

11.30am

Gym based sessions

1pm

Awareness day/ week session

2.30pm

Outdoor fitness session

4pm

Football skills session

5.30pm

Games room activities

Thursday

11.30am

Games room activities

1pm

Tag rugby skills session

2.30pm

Gym based sessions

4pm

Nutritional awareness session

5.30pm

Outdoor fitness session

Friday

11.30am

Awareness day/ week session

1pm

Classroom based nutritional awareness session

2.30pm

Basketball skills session

4pm

Gym based sessions

5.30pm

Games room activities

Sports and Awareness Days

 

Each month we plan our sports and wellbeing sessions around specific themes and events that are happening in the world of sports, health and wellbeing, as well as our own key themes that we believe will bring benefit to our young people. All sessions are then planned and delivered to ensure we are providing young people with lifelong skills that can be utilised within employment, relationships and daily living including…

 

September

Major Sports Events / Activities

Continuing with the Paralympic Theme until 5th September
  • Various activities based around building disability awareness and equality and diversity in sport
Golf Ryder Cup 24th - 26th September
  • Mini gold activites for all

September 

Awareness days / Activities

National Fish & Chip Day - 4th September
  • Learn how to cook a healthy version of the food favourite, Fish & Chips
World Reflexology Week - 20th - 26th September
  • Exploring the many benefits of reflexology
Holistic Approaches Monthly Theme - Art Therapy
  • Engaging our young people into the theraputic benefits of art therapy

October

Major Sports Events / Activities

Cricket T20 Championships - 18th Oct - 15th Nov
  • Take part in weekly skills based cricket session and mini tournaments

    October

    Awareness days / Activities

    International Coffee Day - 1st Oct
    • Looking at differnt Barista techniques to make the perfect coffee, we may even throw in some cake
      National Taco Day - 4th Oct
      • Group cooking session exploring different recipies to create your favourite taco
        Malnutrition Awareness Week 4th - 10th Oct
        • Building awareness around the effects of poor nutrional lifestyles and how to make healthy changes
        Holistic Approaches Monthly Theme - Halloween
        • A full month of fun and engaging halloween activities